Introduction
Black seed, also known as Nigella Sativa, has been used for centuries due to its remarkable healing powers. It has a rich history and was even found in King Tut's tomb. Despite its many benefits, black seed remains relatively unknown to the general public. In this article, we aim to shed light on this potent remedy and encourage everyone to keep black seed in their medicine cabinet.
What is Black Seed?
Black seed is the seed of the Nigella Sativa plant and goes by various names such as black cumin, black sesame, black caraway, onion seed, and Roman coriander. While black seed is the most commonly used name, the Arabic name, which translates to “seed of blessing,” is perhaps the most accurate description. According to Islamic tradition, the prophet Mohammed referred to black seed as a “remedy for all diseases except death.”
Benefits of Black Seed
Black seed has been extensively studied and its benefits have been documented in over 656 peer-reviewed studies since 1964. Here are some of the well-documented benefits of black seed:
Type 2 Diabetes and Insulin Resistance
A 2010 research study found that consuming 2 grams of black seeds per day reduced fasting blood glucose levels by an average of 45 mg/dl after four weeks and 62 mg/dl after eight weeks. Additionally, HbA1C readings were reduced by 1.5% after 12 weeks. Participants experienced decreased insulin resistance, reduced HbA1C, and improved beta-cell function, with no adverse effects on the liver or kidneys.
Helicobacter Pylori Infection
Black seeds have been tested against triple eradication therapy using clarithromycin, amoxicillin, and omeprazole in patients with non-ulcer dyspepsia. The results showed that black seeds were equally effective as the triple antibiotic therapy in treating Helicobacter Pylori infection, which is associated with peptic ulcer, chronic gastritis, and gastric cancer.
Hypertension
A randomized, double-blind study conducted in 2006 demonstrated that taking 100-200 mg of Nigella Seed Extract twice a day for eight weeks significantly reduced both systolic and diastolic blood pressure values in patients with mild hypertension. The participants also experienced a decrease in total cholesterol and LDL-cholesterol levels. The study recorded no complications during the two-month period.
Bacterial Infections Including MRSA
Black seed extracts have shown inhibitory effects on MRSA, a multidrug-resistant bacterium that poses a significant health problem worldwide. While further testing is necessary, black seed is known to possess antibiotic properties, making it a potential option for combating bacterial infections.
Asthma
Studies on both animals and humans have shown that boiled water extracts of black seed can help open asthmatic airways, leading to easier breathing. Asthmatic patients who took the extracts experienced rapid improvement in pulmonary function tests. This beneficial effect is attributed to thymoquinone, an active compound found in black seed known for its anti-asthmatic properties.
Protects and Heals the Skin
Black seed oil is known for its beneficial effects on the skin. It contains essential vitamins, minerals, and trace elements that nourish and promote healing. Cleopatra, known for her beauty, is rumored to have used black seeds to enhance the health and appearance of her skin. Black seed oil has been found useful in treating skin conditions such as psoriasis, eczema, fungal infections, and acne.
Black Seed Oil for Skin Cancer
In vitro studies have shown that black seed has anti-cancer effects, particularly against squamous cell carcinomas. More research is needed, but black seed oil shows promise as a potential therapy for squamous cell skin cancers.
Digestion
Black seeds possess carminative properties, which means they can help reduce gas, bloating, stomach pain, and other digestive problems.
Candida and Fungal Infections
Black seed oil has been shown to be effective in combating candida and fungal infections, both internally and externally. If you struggle with these types of infections, black seed oil may offer a solution.
Immune System Support
Nigella Sativa contains beneficial antioxidants, acids, and vitamins that support the immune system. It appears to have a balancing effect on the immune system, enhancing certain functions and reducing the overactive immune reactions that can lead to autoimmune diseases.
Other Uses
Black Seed (Nigella Sativa) has been documented to have over 600 beneficial effects on health. It is a powerful supplement that can benefit various aspects of health. Unlike many other supplements, Nigella Sativa has been extensively studied and proven effective.
Medicinal Properties of Black Seed
Black seed is known for its numerous medicinal properties, including:
– Anti-bacterial, anti-fungal, and anti-viral properties
– Anti-inflammatory effects
– Anti-ulcer properties
– Anti-hypertensive effects
– Antioxidant activity
– Antispasmodic effects
– Bronchodilator properties
– Blood sugar regulation and insulin response improvement
– Liver and kidney protection
– Interferon inducer
– Inhibition of Tumor Necrosis Factor (TNF)
How to Use Black Seed
There are several ways to incorporate black seed into your daily routine:
– Sprinkle the seeds on salads or add them to a smoothie. Crushing the seeds before use can enhance their benefits.
– Add black seed oil to your juice or smoothie.
– Take a teaspoon of black seed oil directly. It has a slightly spicy taste that is generally well-tolerated.
– Start with small amounts and gradually increase as tolerated.
Black seed oil is considered safe for culinary use and has shown no side effects in testing. However, as with any new food or oil, there is a possibility of individual reactions, so it's important to start slowly and monitor your body's response. Remember that black seed is potent, so a little goes a long way.
Conclusion
Black seed, also known as Nigella Sativa, is a powerful remedy with a wide range of health benefits. It has been extensively studied and proven effective against various conditions and diseases. Incorporating black seed into your daily routine can help support your overall health and well-being. Consider adding black seed or black seed oil to your medicine cabinet and experience the numerous benefits it has to offer.—————————————————————————————————————————————————————————————–
By: James Cole
Title: Black Seed – The Remedy For Everything But Death
Sourced From: www.bioprepper.com/2024/01/31/black-seed-the-remedy-for-everything-but-death/
Published Date: Wed, 31 Jan 2024 17:12:21 +0000