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The Benefits of Peanut Butter as a Survival Food

This article provides an updated look at the use of peanut butter for survival. With its long shelf life and nutritional value, peanut butter is an essential addition to any food storage plan.

The Versatility of Peanut Butter

Peanut butter is readily available in various sizes and types, making it easy to store and use in different situations. Whether you prefer jars for pantry storage or pouches for on-the-go consumption, there is a peanut butter option for everyone.

The History of Peanut Butter

While many believe that George Washington Carver invented peanut butter, the Aztecs may have been the first to use it as a toothache remedy. Dr. Ambrose Straub actually patented a peanut butter-making machine in 1903, predating Carver's book on the subject. The debate between crunchy and smooth peanut butter also dates back to the early days, with Skippy introducing crunchy peanut butter in 1932.

The Nutritional Value of Peanut Butter

Peanut butter is a powerhouse of essential nutrients, including protein, fat, and calories. Two tablespoons of peanut butter contain 188 calories, 16 grams of fat, 8 grams of protein, and 6 grams of carbohydrates. It is also rich in various other nutrients.

Storage and Shelf Life

The shelf life of store-bought peanut butter can range from 6 to 12 months if unopened and stored properly. Once opened, it can last up to 3 months. Powdered peanut butter, on the other hand, has a shelf life of up to 15 years when stored correctly. It is important to check for any signs of spoilage before consuming peanut butter.

Limitations of a Peanut Butter Diet

  1. Nutritional Content: While peanut butter provides a good balance of protein, fat, and carbohydrates, it can be high in salt and sugar. Relying solely on peanut butter for an extended period may lead to vitamin and mineral deficiencies.
  2. Shelf Life: Peanut butter's shelf life is not indefinite, so relying solely on it for long-term survival is not advisable. Diversifying your diet with other foods is essential to meet nutritional requirements.

Using Peanut Butter as a Survival Food

If you are looking for a convenient survival food option, high-calorie protein bars containing peanut butter can be a good choice. These bars provide the necessary nutrients and can sustain you throughout the day.

Building a Diverse Food Storage Plan

Including peanut butter in your food storage plan is a smart choice due to its long shelf life, nutritional value, and ease of consumption. However, it is important to have a variety of foods and nutrients to meet all your dietary needs. Consider exploring other survival food options to create a well-rounded pantry stockpile.

Further Reading

  • Sunflower Seeds as Survival Food | Protein-Packed Flowers
  • The Best Food to Dehydrate for Long Term Survival Storage
  • Survival Food List | Pantry Stockpile Plan and Checklist

Continue to explore, stay prepared, and prioritize your safety.


By: Rusty Collins
Title: The Benefits of Peanut Butter as a Survival Food
Sourced From:
Published Date: Wed, 07 Feb 2024 13:13:18 +0000

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